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In my opinion, a little workout can actually help with cramps and make you feel better!
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I've heard people say that you shouldn’t exercise during your period because it’s bad for you. Does anyone know why?
I've heard people say that you shouldn’t exercise during your period because it’s bad for you. Does anyone know why?
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I personally choose to workout lightly as it helps with the cramps 💚
Honestly, workout helps me alot during my periods.
I think It helps just going for a 30min walk make me feel better