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Stress-Free Postpartum Protection
Comfort and security are essential during postpartum recovery, especially when dealing with leaks and bleeding after childbirth. Postpartum leaks are a natural yet often underestimated part of motherhood, beginning during pregnancy and sometimes persisting for years after. Diva'Me high-absorbency underwear is thoughtfully designed to offer exceptional comfort, support, and dependable protection for bladder leaks and postpartum bleeding. With Diva'Me, you can confidently embrace every step of your motherhood journey.
What does postpartum mean?
The postpartum period begins shortly after childbirth, typically lasting 6 to 8 weeks, and concludes when the mother’s body has nearly returned to its pre-pregnancy state. This critical phase sets the foundation for the long-term health and well-being of both the mother and her baby. To ensure optimal outcomes, postpartum care should be continuous, comprehensive, and tailored to meet individual needs. Since the majority of maternal and infant deaths occur within the first month after birth, effective postpartum care is essential to address immediate health concerns and promote lasting well-being for both mother and newborn.
What are the three stages of postpartum?
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Acute Phase (first 6-12 hours): High risk for conditions like eclampsia and postpartum hemorrhage. Care focuses on monitoring blood pressure, heart rate, bleeding, and swelling.
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Subacute Phase (24 hours to 6 weeks): Risks decrease, but concerns include cardiomyopathy, postpartum depression, and urinary incontinence.
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Delayed Phase (6 weeks to 6 months): Gradual recovery as muscles and tissues return to pre-pregnancy state. Focus on treating pelvic floor dysfunction, painful sex, and uterine prolapse.
Components of Postpartum Care
Vaginal pain
Mild vaginal tears heal in weeks, while extensive ones take longer. Use pain relief like ibuprofen, sit on a padded ring, or apply ice packs. Watch for infection signs, such as fever, and seek medical attention for severe pain.
Nutrition and exercise
Follow a balanced diet, increase calories by 500 daily if breastfeeding, and avoid strenuous activity for 2-3 weeks. Start with light activities like walking and gradually return to normal routines. Avoid strenuous activities in the early postpartum
Vaginal bleeding/discharge
Lochia starts heavy (lochia rubra), becomes watery and pinkish (lochia serosa), and turns yellow-white (lochia alba). Seek medical care for heavy bleeding or signs of infection like fever and uterine tenderness.
Breast engorgement
Frequent breastfeeding prevents engorgement. Use warm compresses or showers and cold packs between feedings for relief. For non-breastfeeding mothers, support breasts, use cold packs, and take pain relief.
Breastfeeding
Breastfeeding benefits both mother and baby, reducing risks of diseases. WHO recommends exclusive breastfeeding for 4-6 months. Encourage proper latch, evaluate during postnatal visits, and provide support if needed.
Bladder and bowel function
Monitor urination to avoid overfilling the bladder. Use mild or osmotic laxatives if no bowel movement occurs within 3 days postpartum. Voiding must be encouraged and monitored to prevent asymptomatic bladder overfilling.
What are normal symptoms of postpartum?
You go through significant changes in the postpartum period. A lot of them happen naturally due to hormone changes. Symptoms can be physical, emotional or a combination of both.
Physical Symptoms
Soreness and pain in your perineum
The perineum, the area between the vagina and anus, may become sore, swollen, and tender after childbirth. Relieve discomfort with a pillow, and warm water rinses.
Vaginal discharge
Lochia is postpartum vaginal bleeding that starts red, turns brown, and ends as light discharge, lasting up to six weeks. Use period panties, not tampons, to manage bleeding.
Sweating
Hormonal shifts after childbirth can cause excessive sweating, especially at night, which usually subsides within 1-2 weeks.
Hair loss
Losing your hair is a common occurrence in the postpartum period, mostly due to hormones.
Emotional Symptoms
Baby blues
Baby blues refer to feeling sad and emotional after giving birth, but these feelings usually fade within a few weeks.
Postpartum depression
Postpartum depression causes severe sadness and despair after childbirth, lasting longer than baby blues and often requiring medication or therapy.
Postpartum Anxiety
Postpartum anxiety involves excessive worrying, often with physical symptoms like sleep loss or heart palpitations. It may occur alongside postpartum depression and can be treated with medication or therapy.
Weight loss
Your body undergoes many changes during pregnancy and childbirth, leading to loose skin, stretch marks, and potential weight concerns.
What are ways to take care after having a baby?
After giving birth, it’s essential to give yourself time to rest and heal. Rest allows both your body and mind to recover, so don’t hesitate to ask for help, whether it’s limiting visitors or getting assistance with childcare, cleaning, or meals.
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Here are some additional ways to take care of yourself during the postpartum weeks:
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Nutrition: Stay hydrated and eat healthy foods like lean protein, fruits, vegetables, and whole grains. Proper hydration can also help with constipation.
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Perineal Care: If you had a vaginal birth, soreness in the perineal area is common.
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Physical Activity: Avoid rushing back into exercise. Your healthcare provider will advise when it’s safe to start, and most people can begin with gentle movements or walking a few days after birth. If you had a C-section, you may need to wait longer.
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Mental Health Support: Be patient with your emotions. The postpartum period can be overwhelming, so reach out to friends, family, or your healthcare provider if you feel sad, anxious, or stressed. Many resources are available to help you.
Because You Deserve the Best
Postpartum Underwear That Works as Hard as You Do
Bladder Leak Underwear for Incontinence
The frequency of incontinence during pregnancy and after childbirth may surprise you. The Diva'Me Period Fashion is your discreet, comfortable, and reusable solution. You can stay worry-free and confident with our machine-washable bladder leak Diva'Me period underwear.
Period Underwear for Postpartum Flow
Our products feature innovative drywick layer technology to keep you feeling fresh and dry all day. They're washable, reusable, and eco-friendly—helping you save time and reduce trips to the store. Spend more moments bonding with your baby and less time worrying. Looking to stock up and save? Explore our saver sets today!
A note from Diva'Me
The postpartum period is a unique and transformative time filled with adjustments and transitions. Unfortunately, it often doesn’t get the attention it deserves, leaving many new moms feeling isolated or unprepared. At Diva'ME, we’re here to remind you: you’re not alone. While pregnancy tends to take the spotlight, the postpartum phase is equally crucial for your well-being and deserves just as much care and support.
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This is a time when you’re navigating significant physical and emotional changes while also adapting to life with your precious newborn. Some postpartum symptoms are perfectly normal and expected, but others might signal the need for extra attention or care.
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At Diva'ME, we celebrate and support your postpartum journey by offering products and guidance designed to empower you during this phase. Whether it’s comfort, confidence, or community, we’re here to help you embrace this important chapter with grace and strength.
