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I have PCOS, and managing it has been a mix of lifestyle changes and trial and error. Eating balanced meals, staying active, and managing stress help a lot. I also take supplements and follow up with my doctor regularly. It’s different for everyone, but small, consistent changes make a big difference!

Drink plenty of water, use a heating pad, do gentle stretches, practice deep breathing.

Yes, absolutely! I wear Diva’Me period underwear with my activewear during gym sessions and intense workouts on my period...Diva'Me period panties are comfortable, secure, and provide excellent protection, so I can focus on my exercise without worrying..

Yes! Taking short mindful breaks and practicing gratitude daily help keep my mind balanced and positive. 😊